BEING UNDERWEIGHT IS MORE SERIOUS THAN JUST THE LOOKS
According to the WHO Malnutrition Factsheet published in June 2021, as many as 462 million people worldwide are underweight! A BMI of less than 18.5 is categorized as underweight. It can be due to genetic disposition, poor nutrition, eating disorders, hyperactive thyroid, gluten intolerance, illnesses such as tuberculosis, HIV or diabetes type 1, high metabolism, or even ageing. Excessive physical exercises or activity can also result in lean, skinny body. Besides having psychological and sociological impact on underweight individuals, severe weight loss can also result in unwanted health complications. A 2018 study published in the journal ‘Progress in Cardiovascular Diseases’ looked at the ‘obesity paradox in cardiovascular diseases’, and found that underweight individuals have about double the risk of death compared to obese people! Being underweight can also have other adverse effects such as infertility, suppressed immunity, low bone density and susceptibility to fractures, and even nervous disorders like dementia.
Athletes also look for easy hacks for weight gain.
IF IT WERE THAT SIMPLE, YOU WOULD HAVE DONE IT ALREADY
Technically speaking, every extra 500 calories that you add to your daily diet can increase your weight by about half a kilogram in a week. So by common logic, one would be tempted to suggest that the easiest way to gain mass would be to increase your calorie intake, correct? Well, maybe not!
Why do we say that? If it were really that simple, you would have done it by now!
The issue is that despite knowing what to do, you cannot get your body to consume more, or store more, calories.
FORTIFY YOUR BODY’S FOUNDATION FIRST
Nature Sure Double Mass tablets address this challenge holistically without the pesky side effects that many artificial supplements have. An optimal balance of whey protein and potent Ayurvedic herbs, Nature Sure Double Mass tablets are a completely natural way of increasing appetite, calorie intake and absorption. Suitable for underweight men and women, these herbal tablets help gain weight quickly, easily and naturally. What’s more, you can buy this vegetarian food supplement with full confidence, knowing that it has been made with top-grade ingredients at GMP & ISO-certified units approved by FSSAI and Directorate of AYUSH.
Each 1000mg tablet contains Ashwagandha (Withania somnifera), Shatavari, Safed Musli, Dadhimastu (Whey protein), Kiwanch, Vidarikanda (Pueraria tuberosa), Yashtimadhu (Glycyrrhiza glabra), Anantmool (Hemidesmus indicus), Chitrak (Plumbago zeylanica), Chavy (Piper retrofractum), Nagarmotha (Cyperus scariosus). This product does not contain any artificial colors, flavors, or preservatives.
HOW SHOULD I TAKE IT?
Consuming Nature Sure Double Mass tablets is super easy. Depending on your body type, just take 1 to 2 tablets twice or thrice a day with milk (recommended) or water.
WHAT ELSE SHOULD I INCLUDE IN MY WEIGHT GAIN STRATEGY?
Once your mass gainer strategy’s foundation has been set, and your body is ready for an increased intake of calories, you will find it much easier to gain weight naturally. You can now eat more energy-dense foods but make sure you don’t lean on empty-calorie foods. You can also increase your meal portions and frequency through the day. Increase protein, carbohydrates and fat in your diet. Add top-ups such as peanut butter, cheese, milk, boiled potatoes and smoothies or milk shakes. Exercising can also pump up your appetite and also help you gain weight. Dry fruits and nuts are quite dense nutrient foods that you can binge on. If you are a non-vegetarian, red meats and fatty fish are good for increasing weight, as is whole egg including the yellowish yolk.
Another simple but effective strategy is to set alarms for having your three meals on time every day. Similarly, you can switch to slightly bigger plates than you currently do. Good sleep also is helpful as an indirect mass gainer strategy. Having fruits and vegetables is not a problem, but you should not overdo them, as they have fibre which will make you feel full quickly and leave lesser room for energy-dense foods. Again, it will help to cut down on tea and coffee. Also, do not drink water before meals as it will make you feel satiated and reduce your calorie intake. Finally, you can gorge on all the dark chocolates you want, as they are good for your weight gain objective!
Note: This blog is for educational purposes only and does not substitute for medical advice. Consult your dietician and/ or physician if you have any underlying medical conditions.