मुळेथी, किंवा लिकोरिस, मासिक पाळीचे नियमन करण्यास मदत करू शकतात

The Western world is not new to the concept of licorice lozenges and candies. Also spelt as liquorice and popular as sweet wood, its scientific name is glycyrrhiza glabra. Believe it or not, it is a very popular and ancient herb in Ayurveda, one of the world's oldest medical systems that originated in India.

In India, licorice is known as mulethi, mulaithi, jethimadh, yashtimadhu, jothi-madh, gan cao and gan zao. It is especially popular in India, China, Spain, Russia, Iran, Italy and the Mediterranean region. Scientifically known as Glycyrrhiza glabra, mulethi is considered an edible superfood that is rich in flavonoids. It is rich in polysaccharides, proteins, amino acids, saponins, pectins, vitamins B1, B2, B3, B5, E and C, calcium, copper, iron, magnesium, manganese, phosphorous, potassium, sodium, silicon, selenium and zinc. Mulethi naturally exerts antibacterial, anti-inflammatory, expectorant and demulcent properties.

It is an excellent traditional recipe with potential benefits in managing cough and congestion. Mulethi may also help regulate body fat and cholesterol. It may naturally build the body’s ability to reduce risk of auto-immune diseases. Mulethi may also be helpful in mitigating symptoms of indigestion, jaundice and liver disorders. It is also used extensively for dental health and hygiene.

However, what many people do not know is that when taken in appropriate amounts,

Mulethi or licorice can help regulate menstrual flow, ease period pains and even reduce hot flashes!

Follow these steps to make recipes for easing menstrual cramps and regulating period flow:

1. Mix 1 teaspoon Nature Sure Mulethi Powder, 1 teaspoon jaggery powder and some water to make a semi-liquid paste.
2. Consume it once or twice daily during menstrual periods.
3. You can also have Mulethi Tea by boiling 1 teaspoon Nature Sure Mulethi Powder in a cup of water for 15 minutes and having it daily during periods. Add Nature Sure Stevia Leaf Powder to taste.
4. Both these mulethi-based home remedies help manage menstrual cramps and regulate menstrual flow.

Nature Sure Mulethi Powder is a pure plant-based product that is sourced directly from farms. This top certified quality product is non-GMO and does not contain any chemicals, preservatives, additives or colors. It has been processed and packed at an ISO and GMP certified unit. Its purity and authenticity have been certified by a GLP-approved laboratory. When you buy Nature Sure Mulethi Powder 100 grams, you also get 50g raw honey, one measuring spoon, and a how-to-use recipe leaflet inside the pack.