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Top 5 Most Important Brain Foods for Memory & Concentration

As we age chronologically, our body undergoes significant changes. The brain ages right along with us. But research shows that it is possible to keep your brain healthy and even improve memory and concentration if you add certain ‘smart brain foods’ to your diet. The following nutrients are vital for brain health. 

Omega 3 fatty Acids for brain and memory:

The human brain is made up of nearly 60 percent fat. Omega 3 fatty acids are intimately linked to the health of this vital organ. Research has shown that the brain contains more than 100 billion cells and the building blocks of these cells are none other than the Omega-3 fatty acids. These fats increase fluidity by binding to the cell membranes, which is imperative for proper functioning of the brain cells. The membrane fluidity allows the brain to change and adapt to new information. Also, the Omega-3s in cell membranes are important for neurotransmitter receptor functioning and this facilitates information communicated in the brain. Omega-3 fatty acids are found in a high concentration in fish, olive oil, garlic, and walnuts. Though these foods are common, people don’t eat them in the adequate quantities it would take to get beneficial levels and supplements are often recommended.

Magnesium and Zinc:

Magnesium is an important nutrient for overall brain health. Studies have shown that that oral magnesium supplementation can support recovery from severe depressed mood and may also alleviate symptoms of anxiety, irritability, insomnia, postpartum depression, and short-term memory. Zinc is also an essential trace element for normal brain function and also provides anti-inflammatory and neuro-protective effects. Research has shown that lack of zinc can lead to impaired DNA, RNA, and protein synthesis during brain development. Thus, deficiency of zinc during pregnancy and lactation may lead to abnormalities of the nervous system in babies.

Vitamin B:

Vitamins from group B are particularly good for brain health. Thiamin is one of the key B vitamins abundantly found in the brain and nerve tissue. As per an article in the Journal of International Medical Research, it plays a role in the conduction of nerve impulses. Vitamin B9 or folic acid also plays an important role in the synthesis of amino acids and the formation of nerve tissue. Furthermore, a study on aged rats found that folic acid supplements could help boost memory.

Ascorbic acid (Vitamin C):

The highest concentration of this very essential vitamin is found in the brain, especially in the pituitary gland. This vitamin is critical for the synthesis of the neurotransmitter dopamine, and also protects the brain against oxidative stress. Found in citrus fruits and green vegetable, this cannot be stored in the body and thus it is  important to  get adequate daily amounts from food or supplements.

Calcium:

It is a key mineral for healthy brain functioning. Calcium plays a central role as a nerve cell messenger and also regulates neuro-transmission and controls nerve excitability.

With our fast lifestyles and compromised eating schedules, many a times our diets may lack these important nutrients and thus you should ensure to get the required quantities of these nutrients. If you feel your diet may be inadequate you can opt for supplements. Nature Sure Mind Shakti tablets contain a blend of the most powerful brain foods known to mankind. Made with 100% pure, top-grade and natural ingredients, Nature Sure Mind Shakti tablets promote optimal brain function, prevent it from environmental and age-related cognitive impairments, and protect it against stress and neurological disorders.

Nature Sure Mind Shakti tablets are packed with over 100 nutrients, including 12 vitamins and minerals and nearly 80 powerful antioxidant or anti-inflammatory compounds. Some of these include Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin D, ascorbic acid, β-carotene, flavonoids, oleic acid, palmitic acid, stearic acid, alkaloids, tannins, phenolics, saponins, glycoside, gum, folates, iron, zinc, calcium, potassium, magnesium and phosphorus. They also replenish all the eight essential amino acids that our body needs to grow, repair and maintain cellular health. They supply Omega-3 and Omega-6 which are essential for the brain and body’s growth. These tablets are rich in Behenic acid, which facilitates quick absorption of nutrients in the body.

Nature Sure Mind Shakti tablets helps enhance natural brain function in the short and long term as well as boost the iron and oxygen levels in blood hemoglobin essential for brain cells to function at peak levels These are also useful in management of Alzheimer, Epilepsy and Parkinson’s disease.

 



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