Triphala is a tridoshic rasayan – it means that it is beneficial in restoring balance of vata, pitta and kapha.
Triphala powder is made from equal amounts of dried extracts of three fruits. These include amla (or amalaki aka Phyllanthus emblica), baheda (or bibhitaki aka Terminalia bellirica) and harad (or haritaki aka Terminalia chebula). It is rich in antioxidants such as ascorbic acid, ellagic acid, gallic acid, chebulinic acid and many flavonoids like luteolin and quercetin.
Several studies have proven the anti-inflammatory, antioxidant, antimicrobial, antimutagenic, cardioprotective, neuroprotective and immunomodulatory properties of this polyherbal formulation.
Triphala has potent benefits in heart, liver, digestive, eye, skin and oral health. It may support optimal glucose levels and managing obesity, besides easing symptoms of inflammatory conditions. It may also help stimulate production of collagen and elastin. Triphala is also considered to be a very cost-effective boon for the elderly due to its numerous benefits in geriatric care.
In this blog, we give you easy DIY recipe for making an all-natural yet effective eye wash with triphala powder. Just remember, always use top quality products like Nature Sure Triphala Powder, which is certified pure and authentic, sourced from farms and does not contain any chemicals, preservatives or colors.
DIY Recipe For Natural Triphala Eye Wash
- Boil half teaspoon Nature Sure Triphala Powder in 1 cup water and boil for 3-4 minutes.
- Strain it with a regular strainer. Strain it again with a double-layer fine muslin cloth (malmal cotton) to remove any particles and avoid irritation.
- Now cool this strained water and put 2 drops in each eye using an eye wash cup and blink.
- Repeat twice during summers or hot weather. For normal to cool climates, once a day should suffice.
Triphala eye wash is believed to be beneficial in preventing dry eyes, computer vision syndrome, strengthening eye muscles for sharp vision and eyesight, reducing eye damage caused by free radicals, healing cataract, preventing and decreasing macular degeneration, and managing geriatric vision problems. What’s more, triphala eye wash may even have positive effect in cases of conjunctivitis and glaucoma!
Note: In case of any allergies or medical conditions, consult your doctor before using any eye wash or drops. Information provided on this website is for informational purposes only and is not intended to be a substitute for professional medical advice.